Inhale: 1. to breathe in; draw in by breathing.
Exhale: 1. to emit breath or vapor; breathe out.
Take a deep breath...........Inhale, slowly breathe air in from your diaphragm, through your nostrils by drawing in good, fresh air. Then I want you to exhale, slowly allow your air to be released out of your mouth through pursed lips.
Believe me, by taking deep breaths from your diaphragm it allows you to relax and let your anxiety and stress out of your body and mind.
If you find that you have a lot on your plate and you can't seem to find balance, try deep breathing, let some things go, get it off and out of you by any means necessary. Don't hold on to the negativity, release the pressures of life one breath at a time.
Take Care,
Love Always,
La La Lolita Lovely
"It's supposed to be hard. If it wasn't hard everyone would be
doing it. The hard is what makes it great!"
~A League of Their Own
"Stumbling is not the same as falling......"
~Portuguese Proverb
"Failure is good. It is fertilizer. Everything I have learned
about coaching, I have learned from making mistakes!"
~Rick Petino
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