April 25, 2014
Wow, this is amazing! My blog site is cooperating. I'm so excited that I just want to click "publish" right now just to make sure that I'm not imagining things. It's been a long time, in fact it's been too long. So much has happened since I last posted. I just want to share a few words, just to let you know that yes, Lolita is back in saddle and it feels sooo good to be here. I Love It!
I'll be back tomorrow to talk about being a walking woman that wins!
With Love,
Sincerely,
Yours Truly,
Lolita, your walking woman that wins!
"The happiest people in the world are those who have
a hard time recalling their worries, and an easy time
remembering their blessings!"
~ Alin Austin
A personal journey of taking the necessary steps to improve my health and longevity by walking my way to fitness!!
Friday, April 25, 2014
Monday, December 2, 2013
"Change The Channel!!"
Dec. 2, 2013
It's been a long time since I've come face to face with pen in tow and actually putting my faith into action. What I didn't want to do was allow January 1 to roll around again and I decide that I was going to be on some good will mission to save Lolita again! So, I decided to do it one month earlier, hahaha........ As I chuckle inside to myself, my smile keeps me from crying this very second. I can't think of a day lately that I haven't had a good cry for one reason or another, and the thought of me saying I'm going to try it again, and me saying I mean it this time, blah, blah, blah, has frightened the you know what out of me because I know it's not going to be easy.
In addition, making this decision is coupled with another not so easy thing to face and endure, yet
It's been a long time since I've come face to face with pen in tow and actually putting my faith into action. What I didn't want to do was allow January 1 to roll around again and I decide that I was going to be on some good will mission to save Lolita again! So, I decided to do it one month earlier, hahaha........ As I chuckle inside to myself, my smile keeps me from crying this very second. I can't think of a day lately that I haven't had a good cry for one reason or another, and the thought of me saying I'm going to try it again, and me saying I mean it this time, blah, blah, blah, has frightened the you know what out of me because I know it's not going to be easy.
In addition, making this decision is coupled with another not so easy thing to face and endure, yet
Sunday, December 1, 2013
"Serenity Prayer"
"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!!"
~Anonymous
~Anonymous
Sunday, January 6, 2013
"Separation is in the Preparation!!"
January 6, 2013.....
"Separation is in the Preparation"
I heard a statement today from Russell Wilson, the rookie quarter back for the Seattle Seahawks. Russell talked about not having a lot of moments in life but when you do get that moment that you've been dreaming of you must be prepared, ready to take the stage.
Sometimes, we have to separate ourselves from others, from the noise, the outside influences that try to creep in and become distractions. It's during those times that we have to make the most of, that we have to get the work done, during the separation, the times that can tend to be a little lonely even but you know that you're being prepared for game day, for your moment, regardless of what that moment is, you just have to get ready.
For me, my moment of truth will be when I go to the doctor and he comes back with the best results that I could prepare myself for. That's my game day, that's the stage I am looking forward to stepping on and looking at the results that says my liver is in good condition, my cholesterol is normal, I have no cancer tumors, in fact I am indeed in the best physical shape I can be in for my age, shoot, I want the test results to come back and say that I have the physical health of someone half my age!!
Russell also said to focus on execution and not to shy away from greatness. He said that the one who can ignore the noise is the one that will come out on top. Every play counts, every snap matters, we must excel and focus with the precision of a laser beam.
In order to be a "Walking Woman that Wins" we have to get in the game and play. It doesn't matter what the weather is like, every day is game day, do what you need to do in order to win the game. Set your goals and start taking the steps necessary to win.
"The Law of Intention and Desire" #5
"Inherent in every intention and desire is the mechanics for it's fulfillment.....intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us." ~ By Deepak Chopra
"Separation is in the Preparation"
I heard a statement today from Russell Wilson, the rookie quarter back for the Seattle Seahawks. Russell talked about not having a lot of moments in life but when you do get that moment that you've been dreaming of you must be prepared, ready to take the stage.
Sometimes, we have to separate ourselves from others, from the noise, the outside influences that try to creep in and become distractions. It's during those times that we have to make the most of, that we have to get the work done, during the separation, the times that can tend to be a little lonely even but you know that you're being prepared for game day, for your moment, regardless of what that moment is, you just have to get ready.
For me, my moment of truth will be when I go to the doctor and he comes back with the best results that I could prepare myself for. That's my game day, that's the stage I am looking forward to stepping on and looking at the results that says my liver is in good condition, my cholesterol is normal, I have no cancer tumors, in fact I am indeed in the best physical shape I can be in for my age, shoot, I want the test results to come back and say that I have the physical health of someone half my age!!
Russell also said to focus on execution and not to shy away from greatness. He said that the one who can ignore the noise is the one that will come out on top. Every play counts, every snap matters, we must excel and focus with the precision of a laser beam.
In order to be a "Walking Woman that Wins" we have to get in the game and play. It doesn't matter what the weather is like, every day is game day, do what you need to do in order to win the game. Set your goals and start taking the steps necessary to win.
"The Law of Intention and Desire" #5
"Inherent in every intention and desire is the mechanics for it's fulfillment.....intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us." ~ By Deepak Chopra
"The Law of Least Effort"
"January 5, 2013......"
I read a lot of motivational books and listen to a lot of motivational speakers and one of the books that I've picked back up and have been re-reading with intent and purpose is "The Seven Spiritual Laws of Success" by Deepak Chopra
I find myself being drawn to law number four: "The Law of Least Effort" In it he says that "Nature's intelligence functions with effortless ease..... with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease."
Point, Blank, Period!!!
Lolita
I read a lot of motivational books and listen to a lot of motivational speakers and one of the books that I've picked back up and have been re-reading with intent and purpose is "The Seven Spiritual Laws of Success" by Deepak Chopra
I find myself being drawn to law number four: "The Law of Least Effort" In it he says that "Nature's intelligence functions with effortless ease..... with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease."
Point, Blank, Period!!!
Lolita
Saturday, January 5, 2013
"Trust......"
"January 4, 2013........."
Trust (N) 1. Confident expectation of something; hope. 2. Reliance on the integrity, strength, ability, surety, etc; of a person or thing; confidence.
I am trusting in my spirit that God has his hands holding me up, guiding me in the paths of all truth and righteousness. I feel that so much so that I find myself not stressing about the who, what, when, where, why and how's. I am not getting caught up on the end of the thing because that has kept me from getting through day to day activities. Sometimes putting so much thought into what the outcome of a thing is going to be it keeps you stagnate and often times you find yourself not moving and getting a single thing accomplished by letting the smallest little thing become a deter-ant
For example, what I want to wear to go out and take a walk, or not having my i-pod, or not having my water bottle, my hair isn't looking right, so on and so fourth, when, in actuality, I just need to walk and stop allowing these sort of excuses to get the best of me. I must say that I am not in that place today I realize those are just excuses. It's like Wayne Dyer says, "excuses begone!!"
I am feeling pretty good about letting go and letting God........
Today I stretched really good, my body is still aching and very sore......
"An excuse is worse and more terrible than a lie." ~ By Alexander Pope
Trust (N) 1. Confident expectation of something; hope. 2. Reliance on the integrity, strength, ability, surety, etc; of a person or thing; confidence.
I am trusting in my spirit that God has his hands holding me up, guiding me in the paths of all truth and righteousness. I feel that so much so that I find myself not stressing about the who, what, when, where, why and how's. I am not getting caught up on the end of the thing because that has kept me from getting through day to day activities. Sometimes putting so much thought into what the outcome of a thing is going to be it keeps you stagnate and often times you find yourself not moving and getting a single thing accomplished by letting the smallest little thing become a deter-ant
For example, what I want to wear to go out and take a walk, or not having my i-pod, or not having my water bottle, my hair isn't looking right, so on and so fourth, when, in actuality, I just need to walk and stop allowing these sort of excuses to get the best of me. I must say that I am not in that place today I realize those are just excuses. It's like Wayne Dyer says, "excuses begone!!"
I am feeling pretty good about letting go and letting God........
Today I stretched really good, my body is still aching and very sore......
"An excuse is worse and more terrible than a lie." ~ By Alexander Pope
Thursday, January 3, 2013
"Serenity Prayer"
January 3, 2013.....
"God grant me the serenity to accept the things I cannot change, the courage to accept the things I can and the wisdom to know the difference."
There comes a time in our lives when we have to make peace from within, when we have to make decisions and stick by the decisions that we make and in doing so we must at the same time do so with courage and know that we have exercised wisdom, knowledge and understanding to the best of our abilities.
Today my body was aching all over, my back was hurting me and wouldn't you know it, the minute I have made a decision where my health is concerned my body is trying to take a turn for the worse. I am today able to just smile and know that just because I may have a little set back, it doesn't mean that I am going to give up.
While I was in the bed today resting my body from the aches and pains I was experiencing, I did do what I could do which was stretch, it was just a little bit of a stretch, not much at all but I did just stretch my arms and legs.
I received confirmation about the importance of keeping a journal of what foods I am eating and why?
Onward and Upward!!
~ "Health is the first and greatest of all blessings" ~ By Lord Chesterfeld
"God grant me the serenity to accept the things I cannot change, the courage to accept the things I can and the wisdom to know the difference."
There comes a time in our lives when we have to make peace from within, when we have to make decisions and stick by the decisions that we make and in doing so we must at the same time do so with courage and know that we have exercised wisdom, knowledge and understanding to the best of our abilities.
Today my body was aching all over, my back was hurting me and wouldn't you know it, the minute I have made a decision where my health is concerned my body is trying to take a turn for the worse. I am today able to just smile and know that just because I may have a little set back, it doesn't mean that I am going to give up.
While I was in the bed today resting my body from the aches and pains I was experiencing, I did do what I could do which was stretch, it was just a little bit of a stretch, not much at all but I did just stretch my arms and legs.
I received confirmation about the importance of keeping a journal of what foods I am eating and why?
Onward and Upward!!
~ "Health is the first and greatest of all blessings" ~ By Lord Chesterfeld
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